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Banana coffee in a tall glass being held up with a garden in the background

Banana Coffee

Part iced coffee, part smoothie. Banana and dates add sweetness, coconut milk makes it creamy, and protein powder turns it into a macro-friendly pre-workout coffee. Inspired by one of my Marbella favourites. 

Calories

256

Protein

17g

Fibre

4g

Carbs

38g

Fat

3g

Ingredients

Serves 1

  • 1 shot espresso

  • 1/2 banana

  • 2 medjool dates

  • 150ml organic Plenish coconut milk

  • 12g powdered peanut butter

  • Ice

  • Squeeze of honey, optional

Method

  • Add all ingredients to blender and blitz until super smooth

  • Serve in a glass with extra ice 

Top Tip...

  • Powdered peanut butter is a lower fat, lower calorie option compared to standard peanut butter so great when you're being more mindful of calories. 
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