Chicken & Bean Protein Salad

One of my favourite go-to lunches that I've been making for years. Loaded with roast chicken, egg, beans and plenty of fresh salad, it's high in protein, filling and full of flavour while still keeping things light.

Calories

458

Protein

46g

Fibre

11g

Carbs

27g

Fat

15g

Ingredients

Serves 1

60g salad leaves
100g cucumber
80g fresh tomatoes
1/2 can beans, drained (borlotti and pinto are my favourites)
1 egg, fried
1 roasted chicken breast
50g low-fat natural yoghurt
1/2 teaspoon chipotle chilli paste

Method

Fry egg on medium heat
Meanwhile, prepare and chop salad leaves, cucumber and tomatoes. Add to plate.
Drain and add beans (hot or cold) to the salad mixture
Chop your chicken breast into slices, add to plate
Once egg is cooked, add on top of salad, beans and chicken
Prepare salad dressing by mixing chipotle chilli paste with natural yoghurt
Spoon salad dressing on top of the salad
Season with salt and pepper

Top Tip...

Mix it up by switching out chicken breast for sliced ham, salmon fillet or another protein source